Nutrition Monday...Every Monday

August 26, 2013  6 to 7 PM. This show will be a continuation of sleep, foods that relax the body, use of Bio-rhythms and more about Circadian Rhythms and what's the difference. Meletonin (hormone) side effects will be reviewed. Research the word bio-rhythms, print out your chart, have fun with your new magical  knowledge and put the chart in front of you next week and call into the show 714-333-3305 with any questions or comments. I will discuss how you can make bio-rhythms and circadian rhythms  work for you to reduce stress. They are FREE on several sites. Reduce stress, loose weight and be more conscious in your decision making during the day. Dream more at night!

If you consistently need a place to learn about healthy eating and Lifestyle change you have found the spot! Want to know the REAL reason behind your aches, pains and other symptoms? Tune in every Monday at 6 PM to Nutrition Monday to find out how to plan, purchase and prepare foods for greater health, wellness and vitality. Perhaps you have heard some of the information before, but most of it will completely boggle your mind and radically change your perspective about a healthy diet and Lifestyle change. You will receive practical advice on what to eat, what not to eat, and most importantly, WHY! Topics include discussions on whole food supplements, organic food, acid/alkaline ratio, immune system, blood pressure, movement & exercise, meditation, and much, much more. Although food/diet is the primary focus, we will be speaking about nourishment on ALL levels: Mental, Emotional, Physical and Spiritual. If you're concerned about modern society's "food" industry, medical industry, pharmaceutical companies, and conglomerate corporations, and want to know about some alternatives  that will boost your health rather than diminish it, this show is for you!

Change your body - Change your Life is a NEW segment  on the show. Listen in!