Self talk is so important to the preservation of good mental health. We have 60 thousand thoughts a day and most of them are negative.
In today's show Carol the Coach will be talking about how you can use positive self talk to ease your mind. She will be giving you actual statements to soothe your anxieties which will make you feel more confident and able to handle the stress of the day!
This is a show that will give you the strategies you need to manage your anxieties and take your life to the next level!