Build YOUR Best, with Justin J. McCoy

Passionate, Honest, Blunt, Truthful. These are adjectives to describe myself when it comes to talking about Fitness, Nutrition and LIVING a healthy lifestyle. I am an advocate for change in the American diet. Something needs to be done immediately to counter all the bad that we have been doing to our bodies, our vehicles to move about this wonderful planet we call home. My intentions here are to make a difference in people's lives by showing them exactly how they can stop living a disastrous, unhealthy path and make a change for themselves, their families, and the world. Encouraging people on a daily basis to exercise, eat a balanced diet with the nutrition your body NEEDS, and to cut out all the JUNK, I lead by example and I walk the walk.