Body Shaming , what's it all about?

I was a plus sized yogi before it was the "cool thing" to be!  Having faced my fair share of prejudice about my body and helping many others learn to love the body they are in, I have a unique persective on this place I live called a body.  

I just have one question for you .....how can you be in recovery and work on all your other resentments yet still hate the way you look?

Let's talk about body shaming and learning to love yourself on the next Building Blocks of Recovery show next Tuesday at 8 :30 PM PST . 

Until then, may you practice self compassion and mindfulness in all you do.( and stay away from the energy drinks!!!!

Namaste