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Today on the show we welcome Roar Sheppard, who is a Master of the Art of Danjeon Breathing, director of the Seon Wellbeing Academy and Life Coach and he is returning to American after 15 years of living in S. Korea. Roar will be talking about his new book and video series about Danjeon Breathing for Wellness called Feel Better on Your Own, which includes all of the healing methods that have been used for thousands of years in South Korea, including Danjeon Breathing, the five elemental exercises, and information about one’s unique body type.