210-2 minutes 10 points -What is the connection between travel & immune system?

Well, with the Covid -19 as well as after the Covid-19 in order to travel you should have a strong immune system. So now it's the time to build your immune system. So when things open up, you will be ready to enjoy traveling the world again.

The cruise-lines and the tour operators working hard to do their part while they expect you to do your part.

There are so many articles about building your immune system. However they all agreed on several things, which I did and it did help me a lot:-

1. Personal hygiene.

2. Sleep well. 

3. Our food.

4. Water

5. Exercise. 

6. Breath exercise 

7. Stretching 

8. Supplements.

9. Gratitude journal.

10. Goals & maps

For more qestions and suggestions contact us by email :-

Luxurytravel4us@gmail.com

Stay well, safe & happy.