Podcast - Ep. 46 - Dr. Charlotte Howard - Emotional Healing, Self Love, Self Compassion, Mindfulness

I'm joined by Dr. Charlotte Howard on this episode of the podcast, where we discuss Emotional Healing from Trauma Recovery. Charlotte is a Psychologist at Deep Eddy Psychotherapy in Austin, Texas. She has helped hundreds of women learn to love themselves and feel great about who they are and their place in the world. The topics we discuss also include mindfulness, self-love, self-compassion, and overcoming shame and self-blame in trauma recovery. It's an amazing show that you don't want to miss! So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don't forget to head over to YourselfTruly.com to find out more about Charlotte, her work, her book, and the programs she has available! Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast