Laughter adds joy to life and helps relieve stress. It strengthens relationships and helps defuse conflict. Through humor we can ease our anxieties and fears. In our last two shows we have talked about how laughter and humor can help us to heal. This week we will give you some specific ways to see the lighter side of life and to take yourself a little less seriously. Expect some good laughs and a whole bunch of ways to bring humor into challenging situations. Recharge and reduce your stress by tuning into this week’s episode of Beyond Abuse Radio!