Cheri & Vicki have spent years developing their skills and techniques to support women over 45 to get through the Menopause Mess with as much ease and joy as possible. February is "Happy Life" Month. This week we'll be talking about another Diet & Exercise for Emotional Wellness by Gagging the Nag.
Janice Marie Wilson, author of The Goodness Experience, is an amazing woman! Her book will support you in getting rid of the Nag (the voice that keeps telling you you're not good enough, you can't do this or that, makes you sick, etc.)
Janice Marie is one of those fun, creative individuals who makes your life FUN! She shares her book with you because she wants you to love yourself again. She presents a 21 day strategy that is easy and entertaining. You'll become aware and undestand what the NAG is and what to do about it. Menopause is a perfect time to learn who your NAG is so you can switch out of those emotional swings and enjoy life again.