Wellness and success go hand in hand. Taking "Me Time", by taking the time to discover natural and holistic practices that are available, which is an important step for emotional wellness, so you can start living your life in peace, with purpose and happiness. Super Food For Your Life!
Sheila Z. Stirling is a true visionary of our time, She is known as a catalyst for wellness and success. Spending time in nature, meditating and/or being grateful will support you in creating a life you love to live. Gratitude is a powerful tool for your emotional and physical wellness. Our goal is to help you sync your mind, body, and spirit for a most rewarding life.
Sheila's "Me Time" has to do with taking a moment in nature, either high in the mountains or just outside in the grass. (Walking or meditating and being grateful).