Studies show that mindfulness helps lowers stress, improves learning ability, helps with pain management, affects the immune system, and can even support weight-loss goals. In this episode, Angela interviews leadership development expert and life coach Shelley Pernot of True North Development about the importance and value of mindfulness in today's hectic world. You'll also get practical ideas on how you can easily practice mindfulness in your daily life.
Langer Institute - http://langermindfulnessinstitute.com
Deepak Chopra - http://www.chopra.com/ccl/7-myths-of-meditation
Square Breathing - http://healthyliving.azcentral.com/box-breathing-technique-11421.html
Shelley on mindfulness blocks (soft audio, turn up volume): https://youtu.be/5XlKPSdQnvE