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Janiele Lewis was born into a family of strong Jamaican women who taught her to value her mind first and develop a rugged attitude in the face of adversities, especially adversities of the heart. She learned to expect betrayal and ignore emotional pain, even when her heart was breaking. Eventually, her body broke down, paralyzing her, and forcing her to face that pain. Through her experience, Janiele came to understand how connected her emotional experiences were to her physical wellbeing.
Over time, Janiele has developed a more holistic attitude toward heartbreak and other emotional experiences. She has learned the benfits of releasing that which does not serve her. Join me as Janiele shares what she has discovered on her road to emotial well being along with the self-care practices that she has developed to detoxify the body and the soul.