#163: Artificial Sweeteners, Henna, and Mediterranean Paleo Cooking

1. What’s new for you from Diane & Liz [3:02]
2. Shout Out: Cindy Sexton [9.43]
3. This week in the Paleosphere: Artificial sweeteners and gut bacteria [11:26]
4. Guest Interview: Caitlin and Nabil of Mediterranean Paleo Cooking  [16:03]
Introducing Caitlin [17:04]
Introducing Nabil [18:38]
The idea for the book [20:15]
Modifications of the recipes [24:33]
“Home cook” friendly recipes [33:15]
Mediterranean is not vegetarian [36:30]
Family style dinners [41:17]
5.Liz’s hair care tip of the week: Henna [47:54]
6.Diane’s Kitchen tip: blender versus food processor [53:32]
7.This week’s hashtag details: #BBRealitySelfie [56:52]