The Best Ab Exercises for a Healthy Pregnancy

Strong abs are a MUST during pregnancy. What are the most effective exercises to keep your abs in shape throughout pregnancy? Join Valerie Merriweather, host of Your babyShape and 4-time mom as she discussed the most effective ways to keep your abs in top condition. Valerie will dispel the myths of ab work during pregnancy and educate you on the most important things to consider when performing abdominal exercises. Valerie will discuss the best exercises for each trimester as well as ways to prevent injury and make modifications as needed.