4-16-13 Evening Meditation - Breathing for Deeper Meditation

In yoga practice, meditation was usually prepared for with asana (yoga postures) and pranayama (breathwork). 

We will do a couple simple yoga poses and then focus on breathwork that specifically calms the mind and induces a more meditative state. Then, we'll have some silence to practice meditation on the breath, with a few reminders to keep you focused.

Your host, Rev. Connie L. Habash, has been teaching yoga and meditation for over 20 years.  She is also a Licensed Marriage and Family Therapist and an ordained Interfaith Minister.  You can discover more about awakening the Divine within you at her website:  http://www.AwakeningSelf.com