Episode 4: Dr. Joanne Wu, family fun fitness & practical stress reduction

Join us for a fun conversation with Dr. Joanne Wu on why the family that plays together, fights less and the benefits of exercising together! Within this topic, we'll talk about practical stress reduction and how you don't need to attend yoga class 3 times a week to get your enlightenment on! Find fun ways to be happy and lower stress with the amazing guidance of Joanne, Colleen and Siera! Woo!