Brain Training Minute - You Have The Power To Think Mindfully

You have the power to THINK - but we're not talking about the typical, undisciplined thoughts that usually preoccupy the mind. The Power to Think which I refer to is DISCIPLINED, controlled, and brings with it also the Power to CONTROL Thought. Strategic brain training involves exercising your brain functions in a specific way to get specific results and practical improvements that can literally be applied to your daily life. For instance, when you train your working memory, you should expect to get somewhat different benefits than you get if you simply train your attention, keeping in mind of course that training either one automatically sharpens the other....