Yoga Nidra: 30 Minutes of Deep Relaxation

In today's episode, we're not only going to talk about deep relaxation, we're going to experience it. 

Discover deep reserves of peace and surrender as I guide you through a 30-minute yoga nidra experience. Yoga nidra is sleep with a trace of awareness, a place between wakefulness and dreaming. 

As you surrender into this 30-minute journey, may you release tension and worry and any energetic burdens you're carrying that congest your heart and your body, and may you merge with your inner guide, resting in your true nature.

Ashley Asti Live is an empowering show about wellbeing, connecting you to the beauty and magnetism of your own soul. 

Ashley Asti is a wellness teacher, creator of an organic skincare line designed to honor our bodies and our planet, and author of several books including The Moon and Her Sisters and I Have Waited for You: Letters from Prison.