Mike Willingham, Director of Cardio Pulmonary Division at MedStar Harbor Hospital returns to Anna's Journey to talk about sleep.
Yes, sleep - that habit we all have, usually at night - except when we are still awake at 3 and 4 in the morning... perhaps tossing and turning... or lying there with out eyes closed and our brains still racing...
Have you had nights when you can't fall asleep? When you don't STAY asleep?
What are some things we need to do... should do.. to insure we get good quality sleep... resting our bodies, refreshing the body for another day?
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