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The Anger Guru

That Anger Management Crap

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Anger is an epidemic in our modern society. Road rage, workplace violence, and so much more. I want to help. I have taught anger management for over ten years. Now I am bringing all that I have learned here. Each episode I will cover a topic related to anger and its many subtleties and nuances.

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We all hear things that hurt or bother us all the time. There are four ways we can approach them. Two of them we are all very familiar with. The other two will help us slow down our anger.Help support the show! Your one time or monthly... more
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This episode originally was part of my YouTube Channel. I want to share it here because this is great information. When you start to feel anger well up it can help to have a word, phrase, or something to bring that energy back down. I share... more
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This episode originally was part of my YouTube Channel. I want to share it here because this is great information. Some often I hear others say they just ignore anger. They don't allow it to exist. This is very dangerous. Our anger will... more
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This episode originally was part of my YouTube Channel. I want to share it here because this is great information. Self-confidence starts with self-acceptance. The only way to truly get a grip on anger is to learn to love yourself just as you are.... more
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This episode originally was part of my YouTube Channel. I want to share it here because this is great information. Here is one of my favorite ways to work with my anger. I use the power of neuroplasticity to help rewire my brain. I literally... more
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This episode originally was part of my YouTube Channel. I want to share it here because this is great information. Here I will introduce you to two key definitions that will be very important going forward. I will offer a new definition of... more
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So it has been a little bit since any new stuff. But here come some new stuff and a YouTube channel. Check it out and enjoy. Here is a link to the YouTube as well. https://www.youtube.com/channel/UCPSss5WvBdgjLZM1MXpN5vQ
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With so many people stuck at home for the next few weeks, there is likely to be a rise in stress, tension, and anger. As a result, there will be more spouses arguing. I offer some quick help on how to have those fights while still maintaining a... more
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I had a very fun experience and learning opportunity today thanks to a change in my medication. I can feel angry without being angry,Help support the show! Your one time or monthly donations are greatly... more
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We have all made mistakes. We have all done things we wish we had not. What if we could change how we view our mistakes and never see this the same again.Help support the show! Your one time or monthly donations are greatly... more
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