All About Forgiveness!

On this show we will look at the meaning of forgiveness and least 4 ways to forgive.

People say to me, I am ready to forgive, but I don’t know how!

Why forgive? Forgiveness definitely gives you peace and is good for your health. Benefits include better physical disease, reduced heart disease, improved blood pressure, better psychological wellbeing, less depression and drug and alcohol abuse. People who forgive typically have happier and healthier relationships. There is less stress, anxiety and hostility, more compassion, and better spiritual health. In, other words a happier, healthier more prosperous life. You get your life and power back.

What is the downside of holding onto anger and grudges? It can drain yours and others' vitality and creativity, because you are be obsessed with the event. Some people get stuck in resentment and bitterness and miss the good things in life.  Anger turned inword can lead to depression. And much more.

What is the definition of forgiveness? Forgiveness is typically defined as the process of concluding resentment or anger as a result of a perceived offense, difference or mistake. (Wilkepia) This can be refering to ourselves or others. Well there are many definitions depending on which doctor or clergy you might ask! It does not mean that you are condoning the action, saying they had the right, or you have to discuss or get back together with them!

Join us for this great show! We will talk about forgiveness, and at least 4 ways to forgive. You can suggest questions before the show via twitter or fb or my website/blog drandreajoycohen.com. or call in. See you there!