Sister Jenna on Meditation "The Path to Your Self"

Join us for a Spiritual Chat with Host, Sister Jenna on Meditation as the Path to Your Self as she shares special music and meditations.

Meditation is the journey inwards, a journey of self-discovery or, in fact, re-discovery. Meditation is time taken for quiet reflection and silence, away from the hustle and bustle of daily living. Taking time out enables us to come back to a centered place of being. In our modern world, the pace of life is growing ever faster and we are losing touch with our true inner peace and power. When we no longer feel grounded, we can experience ourselves pushed and pulled in many different directions. It is at this point that we start to experience stress and a feeling of being trapped.

Meditation is a state of being in that place just beyond every day consciousness, which is where spiritual empowerment begins. We start to respond to situations, rather than just reacting to them. We begin to live with harmony, we create better and happier, healthier relationships and change our lives in a most positive way.

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