HOT Health & Fitness Tips: Body Size & Obesity Keep Body From Holding More Water

TOPIC: How your body size and obesity keep body from holding more water.

Produced/hosted by Althea Moses

 30+ years of health & fitness experience.

-Junior Olympic Gold Champion in the Triple-Jump

-1996 Track Olympian in the TJ 

-Inventor of the innovative fitness technique, Circlemark Circle Hand Gesture

-Creator & Fitness Director of the innovative fitness exercise & class, ALTHEA  

My goal:

*Provide HOT Health & Fitness Tips from an Olympian & health & fitness expert's point of view

*Provide information needed to make nutritional & fitness choices.

*Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 

First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.

I've created, ALTHEA, to move your body & teach you how to manage & lose weight to reduce obesity, feel & look better within...minutes - and have awareness about your love, power, sacred space, and wholesomeness. 

AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.

www.AltheaM.com

Phone: 800-693-5458 or 310-740-1157

This show is for adults & educational purpose. We do not claim to treat, cure, prevent, or mitigate any disease or illness. Always consult with your physician before starting any exercise or dietary program.