HOT Health & Fitness Tips: Why is fat good? Is Cholesterol Good For Sex Hormone?

TOPIC: Why is fat good? Is Cholesterol Good For Sex Hormone?

Improve your health, healing, wellness, fitness, weight loss, and lifestyle with knowledge about fat and cholesterol.  Knowing the facts will guide you to have exceptional results, faster.

My goal:

*Provide HOT Health & Fitness Tips from an Olympian’s perspective

*Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.

*Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 

First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.

I've created innovative exercise, ALTHEA, to move your body & teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes - and have awareness about your love, power, sacred space, and wholesomeness. 

It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali (The Greatest)

AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.

Althea Moses Bio at www.AltheaM.com

This show is for adults & educational purpose. We do not claim to treat, cure, prevent, or mitigate any disease or illness. Always consult with your physician before starting any exercise or dietary program.