HOT Health & Fitness Tips: How Protein Revs Up Your Metabolism to Lose Weight

TOPIC: How Protein Can Rev Up your Metabolism to Lose Weight

Improve your health, healing, wellness, fitness, weight loss, and lifestyle by reving up your metabolsim with protein. Protein is an essential nutrient your body needs. It should be apart of your health & exercise program. Knowing the facts will guide you to have exceptional results, faster.

My goal:

*Provide HOT Health & Fitness Tips from an Olympian’s perspective

*Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.

*Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 

First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.

I've created innovative exercise, ALTHEA, to move your body & teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes - and have awareness about your love, power, sacred space, and wholesomeness. 

It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali (The Greatest)

AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.

Althea Moses Bio at www.AltheaM.com

This show is for adults & educational purpose. We do not claim to treat, cure, prevent, or mitigate any disease or illness. Always consult with your physician before starting any exercise or dietary program.