BlogTalkRadio uses cookies. By using our services, you're agreeing to our Cookies Policy. Got it

Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

HOT Health & Fitness Tips: Functions & Benefits of Calories For Optimal Health

  • Broadcast in Health
Althea Moses

Althea Moses


Follow This Show

If you liked this show, you should follow Althea Moses.

IRRESISTIBLY FIT book is available at ALTHEAM.COMTOPIC: Functions and benefits of calories to have optimal health

Produced & hosted by Althea Moses, the Olympian and #1 Bestselling Author

-30 plus years of health & fitness experience.

I trained 13 years (in the US) and became a:

-Junior Olympic Gold Champion in the Triple-Jump [TJ]

-1996 Track Olympian in the TJ 

-UCLA graduate (BA)  MA in Education

-Founder/Fitness Director at Althea Moses Health & Fitness Co.

- #1 Bestselling Author IRRESISTIBLY FIT book is available at ALTHEAM.COM

-Inventor of the innovative fitness technique, Circlemark Circle Hand Gesture

-Creator & Fitness Director of the innovative fitness exercise class, ALTHEA  

My goal:

*Provide HOT Health & Fitness Tips

*Provide information needed to make nutritional & fitness choices.

*Help you choose to live and maintain an active, healthier lifestyle - one step at a time. 

First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.

I've created, ALTHEA, to move your body & teach you how to manage & lose weight to reduce obesity, feel & look better within...minutes - and have awareness about your love, power, sacred space, and wholesomeness. 

Get your signed copy of Irresistibly Fit at today

Phone: 310-740-1157

Note: This show is for informational purposes only. Always consult with your physician or health practitioner before starting any exercise or dietary program.