HOT Health & Fitness Tips: Functions & Benefits of Calories For Optimal Health

IRRESISTIBLY FIT book is available at ALTHEAM.COMTOPIC: Functions and benefits of calories to have optimal health

Produced & hosted by Althea Moses, the Olympian and #1 Bestselling Author

-30 plus years of health & fitness experience.

I trained 13 years (in the US) and became a:

-Junior Olympic Gold Champion in the Triple-Jump [TJ]

-1996 Track Olympian in the TJ 

-UCLA graduate (BA)  MA in Education

-Founder/Fitness Director at Althea Moses Health & Fitness Co.

- #1 Bestselling Author IRRESISTIBLY FIT book is available at ALTHEAM.COM

-Inventor of the innovative fitness technique, Circlemark Circle Hand Gesture

-Creator & Fitness Director of the innovative fitness exercise class, ALTHEA  

My goal:

*Provide HOT Health & Fitness Tips

*Provide information needed to make nutritional & fitness choices.

*Help you choose to live and maintain an active, healthier lifestyle - one step at a time. 

First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.

I've created, ALTHEA, to move your body & teach you how to manage & lose weight to reduce obesity, feel & look better within...minutes - and have awareness about your love, power, sacred space, and wholesomeness. 

Get your signed copy of Irresistibly Fit at  www.AltheaM.com today

Phone: 310-740-1157

Note: This show is for informational purposes only. Always consult with your physician or health practitioner before starting any exercise or dietary program.