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Hello
welcome to atp on btr
today we would like to share with our audience several ways to cope
we have found that goals help us to cope
no only having goals but completeing goals
we have a focus for each day of the week
we found this info at EiSS which is a therapy org in nj
1 monday - goal focus
2 occupational wellness
3 moving forward
4 creating a wellness plan
5 mindfulness
6 dimensions of wellness
we will discuss each