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You’ve made a New Year’s resolution? Congratulations: Research says you’re 10 times more likely to successfully alter a behavior than you would if you didn’t make a start-of-the-year vow. And maybe that’s why some 45 percent of American adults ring in the New Year with a resolution. Be Specific
Vague goals won’t work. “You’ve got to develop a specific action plan for change.”
Make Your Goal Public
Share your decision to change with friends and family who can offer support when you’re wavering and encouragement when you’re doing well at sticking to your resolution.
Substitute Good Behaviors for “Bad”
Don’t rely on willpower alone to help you change.
Track Your Progress
Record or chart your changed behavior. “Research indicates that such ‘self-monitoring’ increases the probability of keeping your resolution.”
Picture the Lifestyle You Want
“Have a specific goal and envision the lifestyle you’ll be able to have if you stick to it.”
Think Before You Buy
“When you’re about to make a purchase.
Go to Boot Camp - Financial boot camps
Go on a Spending Diet
“Designate two days a week as no-spend.”
Trick Yourself Into Saving
Use the Restaurant Rule of Two
Risk Public Embarrassment
Know When You’re at Your Weakest
Trick Yourself Into Eating Less
Avoid Multitasking During Meals
Exercise Even If You Can’t Afford the Gym
Compete With a Spouse, Partner, or Friend
Set a Specific Goal
Bribe Yourself
Be Accountable to Your Kids