Six Degrees Wise Open Mind with Ronald A. Alexander, PhD.

Wise Mind Open Mind - Finding Purpose and Meaning in Times of Crisis, Loss & Change. Build your mindstrength in uncertain times. A crisis or upheaval can cause paralyzing grief and anger and the inability to imagine a way out of suffering. Pioneering psychotherapist Ronald Alexander uses Buddhist practices and tools from positive psychology to show how one can go beyond merely escaping pain to actually create a new personal vision, opening up to new possibilities for experiencing joy, contentment, and vitality once again. Wise Mind, Open Mind focuses on the building of mindstrength, the ability to use mindfulness to calm the churning waters of thoughts and emotions. as the mind quiets, it opens into deeper states of awareness through a three-step process that resilient creative artists have mastered: letting go of the past, tuning in to the present and core creativity, and moving forward with passion and purpose.