Melancholy Holidays No More

The holiday season can be filled with much more than feelings of happiness and joy.  Feelings of loneliness, despair and sadness can surface when "Tis the Season" just isn't that jolly. Despite the merriment of parties, gift exchanges, good food and fun there are people who are coping with anxiety, stress and depression. Join Marilyn and Sonja as they discuss how you can end the melanchly holiday blues and enjoy the holiday festivities.  Simple techniques to put Debbie Downer to Sleep and wake up like Susie Sunshine.