Where is My Guru's media team recently attended the Mountain Pose Medicine & Yoga Symposium at Copper Mountain, CO.
Mountain Pose was designed by a physican for physicans, teachers, researchers, therapists and healthcare providers. It was as much a retreat for them to delve into their own practices as it was hands on and classroom based presentations of researched based information on how yoga, meditatation and other forms of alternative health are preventative, effective and life enhancing.
I had the privelege of interviewing the husband and wife team Dr. Siegfried Bleher and Dr. Kimberly Williams seperately about their work researching and shedding light on the positive impacts that a yoga practice can have on ones health. They both teach and are trained in the Iyengar style of yoga which emphasizes the use of correct alignment and also the use of props.
They are based in West Virginia and teach together at Inner Life Yoga Studio - www.innerlifeyoga.com located in Morgantown.
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