Best of: "Surviving the Season of Temptation" Replay

Well folks, here we are again...smack dab in the middle of America's "season of temptation" (Halloween through Superbowl Sunday)!

Do you have what it takes to survive during this traditional period of overindulgence and emerge with your health intact?

Join us for this "Best of" replay as  Dr. Jeff and Chaim discuss how to stay well during the holiday party season while still having a good time.

Topics covered:

• 10 steps to avoid putting on the “inevitable” holiday pounds 
• 9 tips for steering clear of holiday overindulgence
• 6 ways to make holiday food favorites healthier
• 3 strategies for “dressing for (wellness) success” when heading to parties
• 2 methods for quickly recovering from holiday excess
• And all so you don't end up looking like a stuffed partridge or a pear (tree)

(Note: This radio program is really about making balanced nutritional choices while still enjoying social events all year round, not just during the holidays.)