Pantry First Aide: love & happyness

The happiest people seem to look and emit beautiful energy and seem to just look good on the surface.  What are they doing, what are they eating, what are they drinking?  Sex, touch, care and natural sources of even something as simple and free as the Sunshine... healthy, responsible living.  What are those seemingly 'healthy' people doing??? Better yet, what are they NOT doing, NOT eating and NOT drinking.  What are we feeding into and letting get under our skin or into our 'sytstem'.  To medicate or NOT to medicate.  How necessary is it to take prescribed medications to alleviate, heal or even prevent illness.  One medication can heal you and hurt you at the same time.  I'm finding out .... probably the hard way, not only do I need to do the research... self discipline and a good reality check on taking better care of my mind, body and spiritual health is a full time job and responsibility I can't simply rely on a doctor's diagnose or prescribed medication.  Listening to health care professionals and experiencing a gamut of this and that... we learn to balance our truths with what works for us and what's not working for us.  You wanna live or die? Be bitter or happy?  You wanna worry or laugh?  You wanna be healthy or shorten your lifespan by years?