Essential Oils for Mindfulness, Meditation, & Wellbeing w/Heather Dawn Godfrey

Calling in from the U.K. at this special time, aromatherapist, Heather Dawn Godfrey will discuss her new book Essential Oils for Mindfulness and Meditation, Wellness and Well-Being with particular emphasis on how meditation and aromatherapy can enhance our psychological well-being.  We'll go beyond the obvious and discuss how the body detects essential oils, how meditation affects the body, what the connection between the practice of meditation and the influence instigated through detection of essential oils actually is.