How Meditation Can Rewire Your Brain

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There is a light that shines beyond the world, beyond everything, beyond all, beyond the highest heaven. This is the light that shines within your heart.

Upanishads, ancient Vedic texts
 
Meditation: mind-body practice in complementary and alternative medicine (CAM). There are many types of meditation, most of which originated in ancient religious and spiritual traditions. 
 
In meditation, a person learns to focus attention. Some forms of meditation instruct the practitioner to become mindful of thoughts, feelings, and sensations and to observe them in a nonjudgmental way.
 
This practice is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Practicing meditation can change how a person relates to the flow of emotions and thoughts.
 
Healing Power of Meditation
 
"I too could be in this prison. That potential is inside all humans. But so is potential for transformation. You must keep on path for what is good inside you." Dalai Lama

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