Meditation: Choosing to Be with Kat Tansey

Tune in with host Shasta Townsend to find our how meditation helped writer Kat Tansey deal with suicidal depression and chronic fatigue syndrome...

September 2010 - After 20 years in a high-pressurecareer in change management, writer, Kat Tansey's active life was derailed by Chronic Fatigue Syndrome which reached its peak on a cold, grey, rainy morning in 1993, when she faced an important decision: should she stay to fight another day with suicidal depression or should she take her life?  Choosing to Be: Lessons in Living from a Feline Zen Master by Kat Tansey  is a true account of Kat's journey from deep depression to emotional wellness, and her story will inspire all those caught on the hamster wheel of life and sufferers of stress and ‘must do’ syndrome.

Choosing to Beis based on real events and real characters.  This compelling book is an account of Kat’s personal journey where she uses her imagination to intuit/hear Poohbear’s wise advice based on his own attitude toward life according to Buddhist teachings - so starkly contrasting with her own at the time.

www.choosingtobe.com