Losing Weight with Loving-Kindness with Jean Fain

Most people say when they lose weight and look better, they’ll like themselves better. Jean Fain suggests that we’ve got it all backward. “The best way to lose weight and look your best is to start with loving who you are.” With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a revolutionary new model for lasting weight loss.

Combing the best of four proven weight-loss methods—self-love, mindfulness, self-hypnosis, and group support—this unique mind-body approach cultivates true self-acceptance, which paradoxically produces remarkable physical change.