Symply Too Good with Annette Sym on Reporting Live from the Universe with Kristen White

I sat down and wept. When I looked at that photo I saw an extremely overweight, unhealthy woman and I was only 37 years old. So I joined a weight-loss group for support. I knew that all the quick fixes I had tried in the past, such as pills, salons, meal replacements, pre-packaged foods, hypnosis etc, were a waste of time. I needed a new approach, so I decided to forget dieting and looked into the health aspect of food. I came to the conclusion that if I was healthy, the weight would come off by itself. I immediately cut out salt, caffeine and alcohol. I started walking and drinking lots of water. Most importantly I started to eat properly. That’ s how my love affair with low-fat recipes began.