A Healthier View Podcast with Hosts Beth and Dr.Scott Clitheroe

Welcome to A Healthier View Podcast with your Hosts Beth and Dr. Scott Clitheroe.

Topic:  Let's Tallk About Hormones!

In this episode Beth talks about ways you can balance your hormones. Did you know?

• Hormonal imbalances affect many millions of people worldwide, in the forms of common disorders like diabetes, thyroid disorders, menstrual irregularities, infertility, low testosterone and estrogen dominance
• Symptoms include feeling anxious, tired, irritable, gaining or losing weight, not sleeping well and noticing changes in your sex drive, focus and appetite
• Causes for hormonal imbalances include poor gut health, inflammation, high amounts of stress, genetic susceptibility and toxicity
• Natural treatments include eating an anti-inflammatory diet, consuming enough omega-3s, getting good sleep, exercising and controlling stress

The opinions expressed during this broadcast are for inspiration, information and motivational purposes.

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