Note: This show airs at 4 pm - 5pm PT, 6 pm - 7 pm CST and 7 pm - 8 pm EST.
Welcome to the Let's Talk! Going Gym Free with your hosts Marc and Beth and today's special Guest Graham Finn, Director of Business Development Houston, Performance Energy Services.
Today's Topic of Conversation: "Low impact versus high impact exercise"
In Graham's words:
The cover photo in the slide show is of Graham and his wife after the 70 miler Tour de Houston. Graham stated that his wife was pretty miserable after doing her first 50 miler in 24kt winds…I felt amazing.
I’m the business development manager for PES in Houston, Texas. I’m a lifelong PASSIONATE athlete who was hobbled ten years ago by a freak accident that permanently damaged my hip. I’ve been on a quest to find the right balance of exercise, weights and diet to keep and maintain a healthy outlook about staying fit and sharp. My job, if you can call it that, as I LOVE what I do, puts me in restaurants and events around town that could lead to a big weight gain so I have to discipline myself to stay in the best possible condition for what my body will allow me to do. I know that real health is a true, mind, body and soul experience and that’s what wellness is to me.
The opinions expressed during this radio broadcast are for inspiration, information and entertainment purposes only.
This show is a production of Atlanta Life Radio and to learn more visit us at www.atlantaliferadio.com
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