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How to stay cool in the summer using food

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Transcendental Transformation

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We all enjoy the benefits that summer time has to offer.  Swimming pools, beach time, many outdoor activities and many delicious fresh fruits and vegetables. 

Summer time is fun for many of us. But how do we keep our bodies healthy and cool during the heat of summer??

Join the girls as they teach you how to stay cool during the months of summer

 

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