extreme water cut for MMA..the highs and lows and how to do it right

The CSAC is getting ready to greatly enforce the amount of water an MMA fighter can cut. 

In this blog talk after speaking with Andy Foster from CSAC I WILL BE talking on the weight and water cut issue..how it changes strength and endurance..nutrient exchange..kidney function..electrolytes..mood swings..and most of all be careful who is helping you to cut the weight. If they tell you to take water pills get away from them and if they tell you that you have to drop a bunch of water to gain a lot of weight before the fight they are wrong. Don't use someone because they are popular.        I've been teaching condition and nutrition for 27 years and I'm honored to help all of you as I am your biggest fan. Your already killers so let's complete the task by being killers on the inside. I'll teach you how. COACH DOUG

            CONDITION & NUTRITION