Tea Time with Tonya

Gospel Recording Artist and Award-Winning Author, Tonya L. Whiteside shares how music is such great therapy when you are going through difficult times Her love and passion for singing and sharing her gift with others has been very... more

Keep Track of all the different ways you are rebuidling your life. Make a check list of repairs. You will discover what is not working for sure but more importantly, you will know what is!

Is there a cost when a person experiences a loss of a loved one, the loss of a home, a job, or even a divorce, these things are all traumatic and can affect a person's everyday living. Let's begin the discussion.

When victims are faced with a situation beyond their control, some go into shock while others experience numbness. Rebuilding your life after a traumatic experience may require you to recall or examine your foundation in order to... more

The military prepared me for the Post-Trauma Stress and beyond. Today's show talks of the training and tips to begin healing after a traumatic experience.

tba