Can Giving Make You Happier? Meet Actor turned Motivator Freeman Michaels

Freeman Michaels, played Drake Belson on The Young and the Restless in the mid-1990s, is now a nationally known life coach and seminar leader, and author of a new book called Weight Release: A Liberating Journey.

Join Freeman Michaels to discuss 7 Giving Practices

7 giving practices can enhance your emotional health and happiness:/p

Practice kindness. Research shows that acts of kindness boost your serotonin levels. When we offer kindness and compassion to others we also expand the compassion we have for ourselves.

Join us for the next 6 practices! Quick tip: Find an opportunity to be unexpectedly kind. Give a sincere compliment to someone you rarely take time with--e.g., a postal clerk, a bank teller, or the bus driver.