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Think Hope Podcast Fall Premiere: How to Schedule Hope into Your Life

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Rosalind Y Tompkins

Rosalind Y Tompkins

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On the Fall Premier of Think Hope Podcast Dr. Rosalind Tompkins shares how to schedule hope into your day by having Hope Breaks.  These Hope Breaks will change your life as you become more hopeful about the challenges that you are facing.  We will hear stories from those who have been taking hope breaks and seeing phenomenal results!

Steps to Taking Hope Breaks:

  • Schedule breaks into your normal routine in five-minute increments
  • Find a quiet place
  • Take five to ten deep breaths
  • Think about good things happening, instead of the worst-case scenario think of the best-case scenario
  • Make an affirmation and speak it out loud
  • Repeat as often as needed

For more information please go to www.makeahopeconnection.com

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