John Selby: Expand this moment

Author John Selby in his latest book Expand this Moment (New World Library) offers  a meditation practice that be completed in just five minutes--unlike traditional meditation that requires 30 minutes or more.  Tune in to hear about and learn  about Selby's short form meditation which can also be used for extended meditation.  If you think you don't have five minutes to meditate, you are  precisely the person who needs this practice.

John Selby is also the author of Quiet Your Mind. Visit him at John Selby.com.