It is believed that personal fitness is one of the keys to a long, happy and healthy life. Physical fitness certainly provides increased energy, vitality, strength and flexibility, which also improve an individual’s mental fitness. An increased level of concentration is experienced, many people have more stamina and a greater readiness to meet life’s challenges. These are achieved through consistent exercise and healthy life practices rather than through “quick fixes/fad diets.” Fitness is a result of personal congruence, respecting the value of the body, and the mind and body link. Listen to this segment of The NLP View Radio Show, as host, Donna Blinston, R.N. talks to Psychotherapist, Paul Andrew, a Master Practitioner of NLP, clinical Hypnotherapist and Physical Training Instructor. Paul will discuss how he uses Psychotherapeutic patterns and NLP in 'Breakthrough Bootcamps' and fitness sessions for ecological, holistic change.
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