Mental Mondays w/Dr. Lakita The Peoples Therapist

Mental Mondays with Lakita Long, The People's Therapist is a fresh, bold, engaging and inspirational look at how we can better manage our mental wars, yet provides relevant tidbit of information that looks at various areas and gives you a new perspective on how to identify, assess and help self or others. Topics will range from Staying Focus, Blocking Distractions, Mental Fatigue, Depression or Self Perception.