A Meditative Relaxation Exercise

The mind anf the body work in unison -- to be healthy or to be diseased. IT is vital to deepen the connection between the two by training one to relax the other so that replenishment can occur -- life is busy and stress filled with challenges and daily hassles. The mind and body crave a release from what it takes to survive it all.

Dr Herbert Benson, cardiologist at Havard, created The Relaxation Response decades ago and Dr Deb Carlin has been practicing it and teaching it for nearly as long, guided by his encouragement more than 30 years ago.

Give yourself the gift of about 20 minutes here to sit down comfotrably, get quiet, tune in, and refresh your entire self. You'll come to crave doing this.