Massage: Rubbing you the Right Way!

We all know massage feels good, but how does it actually work?  What are the best methods for my body's needs?

 

Our guest this week is Jill Romanek, Certified Massage Therapist.  We will discuss the major health benefits of massage therapy and how it works within the body to generate these benefits.  We will also cover the various types of massage practices and the best cases to utilize each one.

 

About Jill Romanek: Jill Romanek is a massage therapist who is trained in Swedish, Deep Tissue Massage, Trigger Point Therapy and Sports Massage, Intuitive Massage, Hot Stone Massage and Crystal Placement Chakra Balancing.